Fitness

Workout Recap – Week of June 20

I’m a few days late getting this up, but here is my recap from last week’s training! Monday, June 20 Strength: Back squat 5×5 @ 80% – I used 100lbs WOD: 3 rounds 3 minute wallballs – I used a 14lb ball 2 minutes lunges 1 minute plank I normally like this kind of workout, but I struggled with this one.…

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