Another week of training done! The beginning of the week went pretty well. By Friday, I was wiped out and it showed in my workout. I made sure I got plenty of rest this weekend, so hopefully that will help for this coming week! Monday, September 12 Strength: 5×3 BTN (behind the neck) lunges off the racks – I…
Month: September 2016
Workout Recap – Week of 9/5
Last week was just okay. I didn’t achieve anything remarkable and I had a couple of pretty awful workouts, but I had a couple of decent workouts as well. Monday, September 5 I didn’t workout per se, but my husband and I found a little arboretum near our house with a hiking trail so we took our dog for…
Workout recap – Week of 8/29
I’m a little behind, but here’s my workout recap for the week of August 29. This was my first full week back at the gym in 4 or 5 weeks. It felt good to get back into the habit of going more consistently. And the best part was, I RX’d my very first WOD! Which was then followed up by a horrific…