Fitness

Workout Recap – Week of 9/12/16

  Another week of training done! The beginning of the week went pretty well. By Friday, I was wiped out and it showed in my workout. I made sure I got plenty of rest this weekend, so hopefully that will help for this coming week! Monday, September 12 Strength: 5×3 BTN (behind the neck) lunges off the racks – I…

Read More