Last night, I did one of the original Insanity DVDs for the first time in about a year and a half. Since then, I’ve focused on Crossfit, with occasional running and a random FitnessBlender video here and there. Lately, though, I’ve been switching up my workouts. I briefly hinted at this in my last post, when I mentioned that I’m…
Month: January 2017
Strength Training, Crossfit and Eating: 2017 Updates
I can’t believe we’re already basically halfway into January 2017. I thought the holidays went by fast, but now here we are just about halfway through the first month of the year. When I last posted, I had just started the Renaissance Periodization template and was trucking along with my Crossfit workouts. I did pretty well on the template until around…