Raise your hand if you love running even though you’re slower than a sloth crawling through a huge pile of quicksand. You can’t see me right now (at least I hope not, because that would be really creepy), but I’m raising my hand proudly with the rest of you. I’ve been a slow runner ever since I started running and…
Month: February 2018
Starting Back Up with Renaissance Periodization
I started another cut with my Renaissance Periodization template on Monday. I don’t recall ever explaining what Renaissance Periodization is, even though I’ve mentioned them a few times. For those who don’t know, Renaissance Periodization provides training and nutrition coaching for professional athletes and non-competitive individuals alike. They offer one-on-one coaching, provide nutrition templates that you can follow on your…